Sweat and Soul is gearing up for another season and we are on the move! Super stoked to announce that we are partnering with Salvage Station to hold our boot camp/yoga classes this year! This means gettin’ your Saturday morning sweat on just got way more social!
Salvage Station opens at noon...just in time to dry off, shift gears and hang out with new or not so new friends for a beer or a bite. You will have earned it! Classes consist of half cardio/body weight exercises followed by an energizing and soulful yoga flow. All levels welcomed. Classes begin May 20th 10:30- 12:00.
As always, FREE of ego, FREE of judgement and FREE of charge!